"If every eight-year-old in the world is thought meditation, we will eliminate violence from the world within one generation". Dalai Lama
We might not be eight-year-old any more but we still have time to make the world a better place (and our own minds!) It's not too complicated, start small. Just find five minutes a day (if you want to stay in stillness more time that's even better), sit down quietly and breathe. Pay attention to the air coming in and out. Don't force anything and allow the thoughts to pass by as they please. Don't judge your feelings. Just observe them. Promise me you will do it, and after you are done go out there and smile at a stranger. Go ahead! Make me proud!